She Rises is a personalised coaching experience designed for women who want deeper support, clearer direction and a more connected understanding of their health.

Rather than working from a one-size-fits-all plan, we’ll look at the patterns influencing your energy, hormones, metabolism, stress and overall wellbeing, then develop an approach that fits your body and your life.

Your programme may draw on Naturopathy, Metabolic Health Coaching, Fusion Healing and evidence-informed strategies, including fasting where appropriate. The emphasis is on creating sustainable change, with guidance, accountability and space to adapt as your needs evolve.

You can choose the level of support that feels right for you:

Awaken — 3 months

A focused, personalised journey for women who are ready to gain clarity, build momentum and feel genuinely supported as they create meaningful change.

Your Awaken journey includes:

• Five personalised coaching sessions

• Two Fusion Healing sessions

• One Fusion Healing session may be exchanged for a coaching session if that better supports your needs

• A comprehensive health and lifestyle assessment

• A personalised health and wellbeing plan

• Ongoing review and refinement of your plan during our sessions

• WhatsApp support between sessions, with responses within 24 hours, Monday to Friday

• Three individually selected energy or herbal remedies
  (Postage not included.)

• Ongoing guidance, accountability and support throughout the three months

Investment: $1,500 NZD

More than a series of appointments, Awaken gives you three months of personalised guidance, healing and ongoing support, so you are never left trying to work it all out alone.

Flourish — 6 months

A deeper, more supported journey for women who are ready to move beyond short-term change and create stronger, more sustainable foundations for their health and wellbeing.

Your Flourish journey includes:

• Ten personalised coaching sessions

• Four Fusion Healing sessions

• Up to two Fusion Healing sessions may be exchanged for coaching sessions if that better supports your needs

• A comprehensive health and lifestyle assessment

• A personalised health and wellbeing plan

• Ongoing review and refinement of your plan during our sessions

• WhatsApp support between sessions, with responses within 24 hours, Monday to Friday

• Six individually selected energy or herbal remedies
  (Postage not included.)

• Ongoing guidance, accountability and support throughout the six months

Investment: NZ$3,000

Flourish gives you the time and continuity to understand deeper patterns, embed meaningful changes and adapt your approach as your body and circumstances evolve.

Radiate — 12 months

A comprehensive year-long journey for women who are ready to make long-term health, healing and transformation a genuine priority, with consistent guidance, healing and support through every stage of the process

Your Radiate journey includes:

• Twenty personalised coaching sessions

• Eight Fusion Healing sessions

• Up to four Fusion Healing sessions may be exchanged for coaching sessions if that better supports your needs

• A comprehensive health and lifestyle assessment

• A personalised health and wellbeing plan

• Ongoing review and refinement of your plan during our sessions

• WhatsApp support between sessions, with responses within 24 hours, Monday to Friday

• Twelve individually selected energy or herbal remedies
  (Postage not included.)

• Ongoing guidance, accountability and support throughout the twelve months

Investment: NZ$6,000

Radiate offers the highest level of continuity and support, giving us the time to work through changing needs, setbacks, breakthroughs and the deeper layers of long-term transformation.