Metabolic Health Coaching
Personalised support for your metabolism, energy, hormones and overall wellbeing - grounded in naturopathy and designed around you.
What is Metabolic Health Coaching?
Metabolic Health Coaching is a personalised approach to understanding what may be influencing your energy, hormones, metabolism and overall wellbeing.
Rather than focusing on symptoms in isolation, we look at the bigger picture: your health history, lifestyle, nutrition, stress, sleep, patterns and the way your body is responding day to day.
Using naturopathic principles alongside metabolic health strategies, we work together to identify the areas that may need the most support and create a clear, practical plan tailored to you.
Your plan may include guidance around nutrition, fasting where appropriate, lifestyle changes, herbal medicine, supplements and other naturopathic support.
The aim is not to give you another rigid set of rules. It’s to help you understand your body better, make changes that feel realistic, and build habits that support your health over the long term.
Helping you work with your body - not against it.
Dr. Mindy Pelz — Fast Like a Girl Certified Coach
Certified in fasting and lifestyle approaches to support metabolic health.
What to Expect
Before your first session, you’ll complete a comprehensive health and lifestyle intake form. This gives you the opportunity to pause and reflect on your own health picture, while also giving me valuable background information before we meet. It means we can spend more of our time together discussing what matters most, rather than using the session simply gathering information.
Your intake also creates a useful baseline that we can look back on over time as your health and wellbeing evolve.
During your consultation, we’ll explore the areas that are most relevant to you and begin building your personalised care plan together. This may include nutrition, fasting and eating rhythms, movement, sleep and stress, nervous system support, environmental factors, herbal medicine, supplements, detox support, energy work and other lifestyle tools. Your care plan is created with you during the session and refined as your needs change.
Rather than trying to change everything at once, we’ll identify the priorities that will make the greatest difference and choose a clear focus to work on between sessions.
Session length: 60 minutes
Available: In person or online
Investment: NZ$150